Eugene Perez 5x300m/1:30r row
1,500
Meters
5:14.4
Time
1:44.8
Pace
115
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,595 |
| Overall Time | 12:44.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 36 |
| Stroke Count | 194 |
| Drag Factor | 131 |
August 02, 2017 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.4 | 1,500 | 1:44.8 | 304 | 1316 | 36 | |
| 1:00.3 | 300 | 1:40.5 | 345 | 1432 | 38 | |
| 1:00.1 | 300 | 1:40.1 | 348 | 1497 | 37 | |
| 1:02.3 | 300 | 1:43.8 | 313 | 1329 | 37 | |
| 1:04.9 | 300 | 1:48.1 | 277 | 1220 | 37 | |
| 1:06.8 | 300 | 1:51.3 | 254 | 1131 | 35 | |
| r95 |
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Workout Graph
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