Eugene Perez 4x250m/0:45r row
1,000m
Meters
3:26.8
Time
1:43.4
Pace
78
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,062m |
| Overall Time | 6:26.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 36 |
| Stroke Count | 125 |
| Drag Factor | 153 |
December 16, 2017 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 36 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 37 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 36 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 37 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 35 | |
| r62m |
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Workout Graph
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