Eugene Perez 5x500m/1:00r row
2,500m
Meters
10:07.5
Time
2:01.5
Pace
162
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 15:07.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 131 |
November 21, 2018 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,500m | 2:01.5 | 195 | 971 | 31 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 34 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 30 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 32 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 30 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 31 | |
| r556m |
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Workout Graph
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