Eugene Perez v0:45/0:15r...3 row
416m
Meters
1:35.0
Time
1:54.1
Pace
27
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 457m |
| Overall Time | 3:05.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 130 |
November 28, 2018 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 416m | 1:54.1 | 235 | 1109 | 33 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 36 | |
| r: 0:15 | 19m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | |
| r: 0:30 | 14m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:45 | 8m | |||||
| r41m |
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Workout Graph
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