Eugene Perez v0:45/0:15r...3 row
413m
Meters
1:35.0
Time
1:55.0
Pace
27
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 459m |
| Overall Time | 3:05.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 130 |
November 28, 2018 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 413m | 1:55.0 | 230 | 1091 | 34 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 35 | |
| r: 0:15 | 14m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | |
| r: 0:30 | 16m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:45 | 16m | |||||
| r46m |
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Workout Graph
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