Eugene Perez v0:45/0:15r...3 row
425m
Meters
1:35.0
Time
1:51.7
Pace
30
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 470m |
| Overall Time | 3:05.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 33 |
| Stroke Count | 54 |
| Drag Factor | 130 |
November 28, 2018 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 425m | 1:51.7 | 251 | 1162 | 33 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 36 | |
| r: 0:15 | 18m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:30 | 12m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:45 | 15m | |||||
| r45m |
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Workout Graph
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