Eugene Perez 4x250m/0:30r row
1,000m
Meters
3:40.8
Time
1:50.4
Pace
73
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,059m |
| Overall Time | 5:40.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 36 |
| Stroke Count | 133 |
| Drag Factor | 125 |
November 30, 2018 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 36 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 40 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 36 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 35 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 35 | |
| r59m |
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Workout Graph
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