Eugene Perez v1:00/1:00r...7 row
4,170m
Meters
16:00.0
Time
1:55.1
Pace
290
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 146 |
December 31, 2021 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,170m | 1:55.1 | 229 | 1089 | 28 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 1m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 28 | |
| r: 4:00 | 12m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | |
| r: 3:00 | 11m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| r: 1:00 | 13m | |||||
| r69m |
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Workout Graph
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