Eugene Perez v1:00/1:00r...7 row
4,201m
Meters
16:00.0
Time
1:54.2
Pace
295
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 148 |
January 13, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,201m | 1:54.2 | 235 | 1107 | 28 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | |
| r: 3:00 | 10m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 8m | |||||
| r88m |
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Workout Graph
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