Eugene Perez 6x500m/1:00r row
3,000m
Meters
11:44.5
Time
1:57.4
Pace
206
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 17:44.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 152 |
January 15, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.5 | 3,000m | 1:57.4 | 216 | 1044 | 27 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | |
| r90m |
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Workout Graph
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