Eugene Perez 4x250m/0:30r row
1,000m
Meters
3:56.0
Time
1:58.0
Pace
75
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,070m |
| Overall Time | 5:56.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 152 |
January 21, 2022 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 24 | |
| r70m |
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Workout Graph
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