Eugene Perez 4x250m/1:00r row
1,000
Meters
3:22.9
Time
1:41.4
Pace
80
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,077 |
| Overall Time | 7:22.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 149 |
January 25, 2022 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1419 | 29 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 30 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 29 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 27 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 31 | |
| r77 |
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Workout Graph
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