Eugene Perez 4x250m/1:00r row
1,000m
Meters
3:24.5
Time
1:42.2
Pace
78
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,071m |
| Overall Time | 7:24.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 159 |
February 11, 2022 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 32 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 36 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 31 | |
| r71m |
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Workout Graph
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