Eugene Perez 4x250m/1:00r row
1,000m
Meters
3:16.4
Time
1:38.2
Pace
83
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,078m |
| Overall Time | 7:16.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 149 |
March 18, 2022 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.4 | 1,000m | 1:38.2 | 370 | 1572 | 30 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 30 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 31 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | |
| r78m |
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Workout Graph
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