Eugene Perez v20c/0:20r...4 row
1,109m
Meters
4:14.7
Time
1:54.8
Pace
80
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,148m |
| Overall Time | 5:34.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 141 |
July 30, 2022 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,109m | 1:54.8 | 231 | 1095 | 29 | |
| 0:48.8 | 240m | 1:41.6 | 333 | 1446 | 32 | |
| r: 0:20 | 16m | |||||
| 1:05.6 | 284m | 1:55.4 | 227 | 1081 | 29 | |
| r: 0:20 | 8m | |||||
| 1:07.6 | 288m | 1:57.3 | 217 | 1045 | 30 | |
| r: 0:20 | 5m | |||||
| 1:12.7 | 297m | 2:02.3 | 191 | 957 | 27 | |
| r: 0:20 | 10m | |||||
| r39m |
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Workout Graph
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