Eugene Perez 4x250m/1:00r row
1,000
Meters
3:33.5
Time
1:46.7
Pace
75
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,074 |
| Overall Time | 7:33.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 109 |
August 31, 2022 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 30 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 32 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 29 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 29 | |
| r74 |
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Workout Graph
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