Eugene Perez 4000m row
4,000m
Meters
16:17.8
Time
2:02.2
Pace
258
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 139 |
March 24, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.8 | 4,000m | 2:02.2 | 192 | 959 | 29 |
| 3:06.3 | 800m | 1:56.4 | 222 | 1063 | 28 |
| 3:22.5 | 1,600m | 2:06.5 | 173 | 894 | 29 |
| 3:19.8 | 2,400m | 2:04.8 | 180 | 918 | 30 |
| 3:24.2 | 3,200m | 2:07.6 | 168 | 879 | 30 |
| 3:05.0 | 4,000m | 1:55.6 | 226 | 1079 | 28 |
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Workout Graph
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