Joseph Whelan 2500m row
2,500
Meters
10:54.4
Time
2:10.8
Pace
150
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 202 |
| Drag Factor | 123 |
August 12, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:54.4 | 2,500 | 2:10.8 | 156 | 837 | 150 | 18 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 30 | 21 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 30 | 19 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 30 | 18 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 30 | 18 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 838 | 30 | 17 |
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Workout Graph
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