Joseph Whelan 2500m row
2,500
Meters
10:49.0
Time
2:09.8
Pace
150
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 209 |
| Drag Factor | 123 |
August 23, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:49.0 | 2,500 | 2:09.8 | 160 | 850 | 150 | 19 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | 23 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 30 | 19 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 30 | 18 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 838 | 30 | 18 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 30 | 18 |
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Workout Graph
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