Joseph Whelan v2000m/3:00r...3 row
3,500
Meters
13:17.4
Time
1:53.9
Pace
245
Calories
180
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 19:17.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 125 |
October 18, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.4 | 3,500 | 1:53.9 | 237 | 1114 | 20 | 180 | |
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 20 | 178 | |
| r: 3:00 | 15 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 21 | 185 | |
| r: 2:00 | 16 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 24 | 178 | |
| r: 1:00 | 12 | ||||||
| r43 |
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Workout Graph
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