Joseph Whelan v3:00/2:00r...5 row
3,984
Meters
15:00.0
Time
1:52.9
Pace
281
Calories
173
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 120 |
October 25, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,984 | 1:52.9 | 243 | 1135 | 22 | 173 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 23 | 159 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 22 | 170 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 22 | 176 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 23 | 179 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 23 | 182 | |
| r: 2:00 | 10 | ||||||
| r47 |
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Workout Graph
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