Joseph Whelan 2500m row
2,500
Meters
10:37.8
Time
2:07.5
Pace
153
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 209 |
| Drag Factor | 120 |
October 31, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.8 | 2,500 | 2:07.5 | 169 | 880 | 19 | 157 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 21 | 146 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 20 | 155 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 19 | 161 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 895 | 19 | 164 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 857 | 19 | 162 |
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Workout Graph
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