Joseph Whelan 2500m row
2,500
Meters
11:09.7
Time
2:13.9
Pace
147
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 122 |
November 04, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.7 | 2,500 | 2:13.9 | 146 | 801 | 18 | 139 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 19 | 129 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 17 | 132 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 806 | 18 | 139 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 826 | 18 | 147 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 826 | 18 | 149 |
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Workout Graph
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