Joseph Whelan 3000m row
3,000
Meters
13:02.4
Time
2:10.4
Pace
180
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 120 |
November 06, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.4 | 3,000 | 2:10.4 | 158 | 843 | 19 | 143 |
| 2:36.6 | 600 | 2:10.5 | 157 | 841 | 21 | 127 |
| 2:38.3 | 1,200 | 2:11.9 | 152 | 824 | 19 | 138 |
| 2:36.2 | 1,800 | 2:10.1 | 159 | 846 | 18 | 150 |
| 2:35.4 | 2,400 | 2:09.5 | 161 | 854 | 19 | 150 |
| 2:35.9 | 3,000 | 2:09.9 | 160 | 849 | 18 | 151 |
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Workout Graph
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