Joseph Whelan 3000m row
3,000
Meters
12:14.7
Time
2:02.4
Pace
193
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 119 |
November 07, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.7 | 3,000 | 2:02.4 | 191 | 956 | 193 | 20 |
| 2:30.8 | 600 | 2:05.6 | 176 | 906 | 37 | 23 |
| 2:26.8 | 1,200 | 2:02.3 | 191 | 957 | 39 | 20 |
| 2:25.5 | 1,800 | 2:01.2 | 196 | 975 | 39 | 20 |
| 2:24.9 | 2,400 | 2:00.7 | 199 | 984 | 39 | 21 |
| 2:26.8 | 3,000 | 2:02.3 | 191 | 957 | 39 | 20 |
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Workout Graph
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