Joseph Whelan 3000m row
3,000
Meters
13:28.5
Time
2:14.7
Pace
176
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 230 |
| Drag Factor | 119 |
November 08, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.5 | 3,000 | 2:14.7 | 143 | 792 | 17 | 140 |
| 2:48.7 | 600 | 2:20.5 | 126 | 733 | 18 | 123 |
| 2:38.8 | 1,200 | 2:12.3 | 151 | 819 | 17 | 138 |
| 2:39.6 | 1,800 | 2:13.0 | 149 | 812 | 17 | 144 |
| 2:40.1 | 2,400 | 2:13.4 | 147 | 807 | 17 | 149 |
| 2:41.4 | 3,000 | 2:14.5 | 144 | 795 | 16 | 149 |
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Workout Graph
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