Joseph Whelan 3000m row
3,000
Meters
12:21.8
Time
2:03.6
Pace
190
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 118 |
November 09, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 3,000 | 2:03.6 | 185 | 937 | 21 | 158 |
| 2:15.5 | 600 | 1:52.9 | 243 | 1136 | 26 | 149 |
| 2:31.5 | 1,200 | 2:06.2 | 174 | 898 | 20 | 156 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 949 | 21 | 161 |
| 2:27.2 | 2,400 | 2:02.6 | 190 | 952 | 21 | 167 |
| 2:40.2 | 3,000 | 2:13.5 | 147 | 806 | 19 | 158 |
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Workout Graph
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