Joseph Whelan 3000m row
3,000
Meters
13:13.5
Time
2:12.2
Pace
179
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 120 |
November 10, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.5 | 3,000 | 2:12.2 | 151 | 820 | 19 |
| 2:35.8 | 600 | 2:09.8 | 160 | 850 | 23 |
| 2:39.3 | 1,200 | 2:12.7 | 150 | 814 | 19 |
| 2:38.8 | 1,800 | 2:12.3 | 151 | 819 | 19 |
| 2:39.4 | 2,400 | 2:12.8 | 149 | 813 | 18 |
| 2:40.2 | 3,000 | 2:13.5 | 147 | 806 | 18 |
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Workout Graph
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