Joseph Whelan 3000m row
3,000
Meters
12:52.5
Time
2:08.7
Pace
184
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 124 |
November 11, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.5 | 3,000 | 2:08.7 | 164 | 864 | 19 |
| 2:35.4 | 600 | 2:09.5 | 161 | 854 | 22 |
| 2:34.8 | 1,200 | 2:09.0 | 163 | 861 | 19 |
| 2:34.1 | 1,800 | 2:08.4 | 165 | 868 | 18 |
| 2:34.1 | 2,400 | 2:08.4 | 165 | 868 | 19 |
| 2:34.2 | 3,000 | 2:08.5 | 165 | 867 | 18 |
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Workout Graph
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