Joseph Whelan 3000m row
3,000
Meters
12:57.7
Time
2:09.6
Pace
188
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 241 |
| Drag Factor | 122 |
November 14, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.7 | 3,000 | 2:09.6 | 161 | 853 | 18 |
| 2:36.6 | 600 | 2:10.5 | 157 | 841 | 21 |
| 2:35.8 | 1,200 | 2:09.8 | 160 | 850 | 18 |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 853 | 18 |
| 2:34.5 | 2,400 | 2:08.7 | 164 | 864 | 18 |
| 2:35.3 | 3,000 | 2:09.4 | 161 | 855 | 18 |
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Workout Graph
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