Joseph Whelan 7000m row
7,000
Meters
30:00.0
Time
2:08.5
Pace
442
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 121 |
November 15, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 18 |
| 6:03.2 | 1,400 | 2:09.7 | 160 | 851 | 19 |
| 6:03.2 | 2,800 | 2:09.7 | 160 | 851 | 18 |
| 6:01.3 | 4,200 | 2:09.0 | 163 | 860 | 18 |
| 5:57.3 | 5,600 | 2:07.6 | 168 | 879 | 18 |
| 5:55.0 | 7,000 | 2:06.7 | 172 | 891 | 19 |
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Workout Graph
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