Joseph Whelan 7000m row
7,000
Meters
31:21.7
Time
2:14.4
Pace
423
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 120 |
November 17, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.7 | 7,000 | 2:14.4 | 144 | 796 | 18 | 144 |
| 6:16.4 | 1,400 | 2:14.4 | 144 | 795 | 19 | 139 |
| 6:17.3 | 2,800 | 2:14.7 | 143 | 792 | 18 | 144 |
| 6:16.2 | 4,200 | 2:14.3 | 144 | 796 | 18 | 146 |
| 6:15.6 | 5,600 | 2:14.1 | 145 | 799 | 19 | 147 |
| 6:16.2 | 7,000 | 2:14.3 | 144 | 796 | 18 | 147 |
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Workout Graph
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