Joseph Whelan 7500m row
7,500
Meters
33:33.9
Time
2:14.2
Pace
454
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 626 |
| Drag Factor | 121 |
November 18, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:33.9 | 7,500 | 2:14.2 | 145 | 797 | 18 |
| 6:43.5 | 1,500 | 2:14.5 | 144 | 795 | 19 |
| 6:42.7 | 3,000 | 2:14.2 | 145 | 798 | 18 |
| 6:43.1 | 4,500 | 2:14.3 | 144 | 796 | 19 |
| 6:42.8 | 6,000 | 2:14.2 | 145 | 797 | 18 |
| 6:41.8 | 7,500 | 2:13.9 | 146 | 801 | 18 |
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Workout Graph
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