Joseph Whelan 20:00 row
4,467
Meters
20:00.0
Time
2:14.3
Pace
270
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 122 |
December 04, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,467 | 2:14.3 | 144 | 797 | 18 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 19 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 18 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 18 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 18 |
| 20:00.0 | 895 | 2:14.0 | 145 | 799 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.