Joseph Whelan 15:00 row
3,528
Meters
15:00.0
Time
2:07.5
Pace
224
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 122 |
January 05, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,528 | 2:07.5 | 169 | 880 | 224 | 22 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 44 | 25 |
| 6:00.0 | 716 | 2:05.6 | 176 | 906 | 46 | 24 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 42 | 19 |
| 12:00.0 | 705 | 2:07.6 | 168 | 878 | 45 | 21 |
| 15:00.0 | 725 | 2:04.1 | 183 | 929 | 47 | 23 |
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Workout Graph
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