Joseph Whelan 15:00 row
3,501
Meters
15:00.0
Time
2:08.5
Pace
222
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 125 |
January 28, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 222 | 18 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 40 | 20 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 42 | 18 |
| 9:00.0 | 684 | 2:11.5 | 154 | 828 | 42 | 18 |
| 12:00.0 | 706 | 2:07.4 | 169 | 881 | 45 | 18 |
| 15:00.0 | 763 | 1:57.9 | 213 | 1033 | 53 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.