Joseph Whelan 15:00 row
3,368
Meters
15:00.0
Time
2:13.6
Pace
205
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 123 |
February 05, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 205 | 18 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 39 | 20 |
| 6:00.0 | 670 | 2:14.3 | 144 | 796 | 41 | 18 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 41 | 18 |
| 12:00.0 | 677 | 2:12.9 | 149 | 812 | 42 | 18 |
| 15:00.0 | 683 | 2:11.7 | 153 | 826 | 42 | 18 |
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Workout Graph
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