Joseph Whelan 3:09 row
692
Meters
3:09.5
Time
2:16.9
Pace
41
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 125 |
February 09, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.5 | 692 | 2:16.9 | 136 | 769 | 41 | 21 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 40 | 22 |
| 3:09.5 | 24 | 3:17.9 | 45 | 455 | 1 | 8 |
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Workout Graph
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