Joseph Whelan 15:00 row
3,499
Meters
15:00.0
Time
2:08.6
Pace
222
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 121 |
February 16, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 222 | 18 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 38 | 19 |
| 6:00.0 | 685 | 2:11.3 | 154 | 831 | 42 | 18 |
| 9:00.0 | 702 | 2:08.2 | 166 | 871 | 45 | 17 |
| 12:00.0 | 698 | 2:08.9 | 163 | 861 | 44 | 17 |
| 15:00.0 | 765 | 1:57.6 | 215 | 1039 | 53 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.