Joseph Whelan 15:00 row
3,406
Meters
15:00.0
Time
2:12.1
Pace
209
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 123 |
February 17, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,406 | 2:12.1 | 152 | 822 | 209 | 18 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 19 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 42 | 18 |
| 9:00.0 | 688 | 2:10.8 | 156 | 838 | 43 | 18 |
| 12:00.0 | 691 | 2:10.2 | 158 | 845 | 43 | 18 |
| 15:00.0 | 690 | 2:10.4 | 158 | 842 | 43 | 18 |
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Workout Graph
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