Joseph Whelan 20:00 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
274
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 122 |
February 18, 2026 04:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 274 | 18 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 51 | 19 |
| 8:00.0 | 908 | 2:12.1 | 152 | 821 | 55 | 18 |
| 12:00.0 | 911 | 2:11.7 | 153 | 827 | 57 | 18 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 56 | 18 |
| 20:00.0 | 904 | 2:12.7 | 150 | 814 | 55 | 19 |
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Workout Graph
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