Joseph Whelan 15:00 row
3,501
Meters
15:00.0
Time
2:08.5
Pace
221
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 121 |
February 19, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 221 | 19 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 21 |
| 6:00.0 | 691 | 2:10.2 | 158 | 845 | 43 | 19 |
| 9:00.0 | 694 | 2:09.6 | 160 | 852 | 44 | 19 |
| 12:00.0 | 699 | 2:08.7 | 164 | 864 | 44 | 19 |
| 15:00.0 | 736 | 2:02.2 | 191 | 958 | 49 | 20 |
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Workout Graph
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