Joseph Whelan 15:00 row
3,459
Meters
15:00.0
Time
2:10.0
Pace
217
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 120 |
February 20, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,459 | 2:10.0 | 159 | 847 | 217 | 20 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 21 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 42 | 19 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 42 | 19 |
| 12:00.0 | 691 | 2:10.2 | 158 | 845 | 43 | 19 |
| 15:00.0 | 743 | 2:01.1 | 197 | 977 | 51 | 22 |
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Workout Graph
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