Joseph Whelan 20:00 row
4,884
Meters
20:00.0
Time
2:02.8
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 120 |
February 21, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 324 | 20 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 60 | 21 |
| 8:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 72 | 21 |
| 12:00.0 | 983 | 2:02.0 | 192 | 962 | 66 | 20 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 62 | 19 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 64 | 20 |
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Workout Graph
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