Joseph Whelan 20:00 row
4,697
Meters
20:00.0
Time
2:07.7
Pace
298
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 120 |
February 22, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,697 | 2:07.7 | 168 | 877 | 298 | 19 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 56 | 20 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 60 | 19 |
| 12:00.0 | 937 | 2:08.0 | 167 | 873 | 59 | 19 |
| 16:00.0 | 944 | 2:07.1 | 170 | 886 | 60 | 19 |
| 20:00.0 | 962 | 2:04.7 | 180 | 920 | 63 | 19 |
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Workout Graph
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