Joseph Whelan 30:00 row
7,200
Meters
30:00.0
Time
2:05.0
Pace
468
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 123 |
February 23, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 916 | 468 | 19 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 20 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 18 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 78 | 19 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 19 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 79 | 19 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 83 | 20 |
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Workout Graph
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