Joseph Whelan v1:00/2:00r...5 row
4,018
Meters
15:00.0
Time
1:51.9
Pace
294
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 123 |
March 20, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,018 | 1:51.9 | 249 | 1157 | 26 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 32 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 25 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 22 | |
| r: 2:00 | 11 | |||||
| r61 |
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Workout Graph
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