Joseph Whelan v3:00/2:00r...6 row
4,858
Meters
18:00.0
Time
1:51.1
Pace
356
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 122 |
March 21, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,858 | 1:51.1 | 255 | 1177 | 24 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 24 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 24 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 24 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 26 | |
| r: 2:00 | 14 | |||||
| r74 |
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Workout Graph
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