Joseph Whelan v2:00/2:00r...5 row
3,822
Meters
14:00.0
Time
1:49.8
Pace
284
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 121 |
March 27, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,822 | 1:49.8 | 264 | 1207 | 26 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 16 | |||||
| r68 |
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Workout Graph
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