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Joseph Whelan v0:45/0:45r...20 row

4,376

Meters

15:00.0

Time

1:42.8

Pace

346

Calories

Rest Distance287
Rest Time15:00.0
Overall Distance4,663
Overall Time30:00.0
Average Watts322
Calories Per Hour1407
Stroke Rate28
Stroke Count431
Drag Factor121

March 28, 2026 11:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,376 1:42.8 322 1407 28
0:45.0 216 1:44.1 310 1365 31
r: 0:45 17
0:45.0 218 1:43.2 318 1395 29
r: 0:45 15
0:45.0 217 1:43.6 314 1380 28
r: 0:45 13
0:45.0 218 1:43.2 318 1395 28
r: 0:45 14
0:45.0 217 1:43.6 314 1380 28
r: 0:45 14
0:45.0 217 1:43.6 314 1380 28
r: 0:45 12
0:45.0 217 1:43.6 314 1380 28
r: 0:45 12
0:45.0 218 1:43.2 318 1395 28
r: 0:45 15
0:45.0 218 1:43.2 318 1395 28
r: 0:45 14
0:45.0 218 1:43.2 318 1395 28
r: 0:45 15
0:45.0 218 1:43.2 318 1395 28
r: 0:45 14
0:45.0 218 1:43.2 318 1395 28
r: 0:45 14
0:45.0 219 1:42.7 323 1410 28
r: 0:45 13
0:45.0 219 1:42.7 323 1410 28
r: 0:45 13
0:45.0 219 1:42.7 323 1410 28
r: 0:45 11
0:45.0 220 1:42.2 327 1426 29
r: 0:45 18
0:45.0 220 1:42.2 327 1426 29
r: 0:45 16
0:45.0 221 1:41.8 332 1441 31
r: 0:45 19
0:45.0 221 1:41.8 332 1441 31
r: 0:45 14
0:45.0 226 1:39.5 355 1520 31
r: 0:45 14
r287

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